Do I need to be fit or fully healed to join?

No. This programme is designed to meet you where you are. You don’t need to be at a certain weight, fitness level or emotional state to start. You just need to be ready to show up, be honest, and do the work.

Is this therapy?

No. This is not therapy, counselling or clinical treatment. It’s structured coaching designed to help you build new habits, take ownership of your choices, and create sustainable change. It is trauma-aware but not a replacement for therapy.

What if I’m still using GLP-1 medication like Ozempic?

You’re still welcome to join. There’s a dedicated coaching path for GLP-1 users, whether you’re currently taking it or planning to come off. We’ll focus on creating long-term behavioural change so that your progress lasts beyond the medication.

Can I join if I’ve had weight loss surgery?

Yes. Many people experience identity loss, emotional challenges or food issues after surgery. This programme can help you rebuild the behaviours and mindset needed to move forward in a healthy, grounded way.

What if I’ve already tried everything before?

You’re in the right place. This programme isn’t another short-term plan or surface-level fix. It’s different because it combines structure, emotional awareness and real accountability. If you’re ready to take responsibility and get honest, it works.

Will I be told what to eat or follow a strict plan?

No strict plans — but we will give you personalised calorie guidance, and explore your relationship with food. You’ll get support around habits, structure, and clarity — not rules or restriction.

How many people do you work with at a time?

We accept a maximum of six people per cohort, every 12 weeks. This keeps the support high and the programme personalised.

How do I know if I’m ready?

If you’re tired of surviving. If you’re ready to stop outsourcing responsibility and start rebuilding — this is your sign. You don’t need to be perfect, but you do need to be willing.

Ready to Rebuild?

We only accept six people into each 12-week intake. If this sounds like the kind of support you’ve been looking for, your next step is simple.

Fill out the Apply Now form — you’ll hear from us within 48 hours with next steps.

No commitment. Just a conversation.

Apply Now